Not only will you feel energized and focused, but you'll also be doing your body a favor by getting a healthy dose of antioxidants and other beneficial nutrients. So, if you want to start your day off right, ditch the coffee and reach for a cup of matcha instead. Plus, there's L-theanine, an amino acid that promotes relaxation and mental clarity, making you feel calm and focused. And because the caffeine is released slowly, you won't experience the sudden crash that can happen with other high-caffeine beverages.īut that's not all, folks! Matcha also contains theobromine, which is found in chocolate and can improve your mood and energy levels. Matcha has about 35 milligrams of caffeine per half teaspoon, which is less than coffee but still enough to give you that boost you need to get started. It's made from finely ground green tea leaves and packs a punch of antioxidants and other nutrients to keep you healthy and energized all day long. You might be thinking, "Hey, I thought coffee was the only way to get going in the morning!" But let me tell you, matcha is the new cool kid on the block. Not only does it taste great, but it also has caffeine, theobromine, and L-theanine to give you a gentle energy boost without the jitters. Matcha truly is something I wish I found years and years ago, but am grateful it’s been part of my daily routine for the past three years now.Wakey wakey, eggs and matcha! Have you heard of the latest trend in morning beverages? It's all about starting your day with a cup of matcha. It’s more expensive, but I’m willing to put extra money into something that is a daily ritual for me. Ceremonial grade for me is a preference, I find it’s smoother than the everyday or latte grades that these brands offer. I buy ceremonial grade only, and I tend to make lattes. I cycle between three brands - Encha, Pique, and Soar Organics. You should be buying pure organic matcha. Always read the labels some cheaper brands will add things to it, like sugar. If you decide to try matcha, be picky about what you purchase. Matcha simply makes me alert and awake, but never with the jittery anxiety producing effects I would experience from coffee. The caffeine that comes from matcha reacts with my body and brain SO differently than caffeine that comes from coffee. I quit coffee and all caffeine several years ago and I stayed off it til I felt like my body recalibrated itself (this took several months and was really quite a hard process). Coffee: Which Is Healthier on, A 1/2 teaspoon of powdered matcha has about 20 to 39 milligrams of caffeine. If you would like less matcha or less caffeine, you can easily reduce the recipe to 1 teaspoon of matcha powder. Soar matcha is a little course and the latte is better with sugar. This matcha coffee recipe has 1 1/2 teaspoons of matcha powder. They all fall perfectly into an affordable price point for everyday drinking. Bancha is the green tea with the lowest level of caffeine with. My go to matcha for matcha latte are unsweetened ito en from Amazon, soar Organics, and Rishi matcha. The most common Japanese tea is Sencha and that has between 15mg to 70mg per 8oz (240ml) cup. If they have decent matcha, this usually yields good results Iced matcha latte with double matcha and a short pour no sugar. The processing of removing caffeine from any tea or. The hard parts: matcha on an empty stomach makes me a little nauseous (whole milk solves this, oat milk and substitutes don’t), good matcha is expensive, good matcha latte is hard to describe to baristas and hard to find while traveling. Just so you know decaffeinated Matcha would not be anywhere near as nutritious nor as high in antioxidants. I make an iced matcha latte every day with 2tsp matcha whisked with a tiny bit of hot water, while milk, ice, and 1.5 tsp sugar (or no sugar if the matcha is good).Įach Tsp of matcha is 40-60mg of caffeine so two tsp is equal to around 1 cup of coffee, which I believe ranges from 90-120 mg of caffeine. My experience is that coffee makes me wired, anxious, chest pain, angrier, speeds up digestion, just all around unpleasant (but I like the taste) Been doing this for more than a few years now.
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